10 Detox Water: Believe It!! It Works!!

10 Detox Water: Believe It!! It Works!!

Detox Water: Glowing Skin!! Flushes Out Toxins!!

Do you know drinking water can also help you to glow your skin? Yes, if you don’t know than it is a fact drinking enough water according to your body is good for your skin and health too.

Some questions also raises like; Are you overweighted and want glowing skin? I know drinking simple water can be boring for everyone.So, why not we add some natural ingredients into it to make it tasty and drinkable and stay hydrated all the time.

What is Detox or Detoxification?

Detox means detoxification! Detoxification is the process of removal of toxic wastes from a person’s body, carried out mainly by the liver.

It is about cleaning and nourishing the body from inside out. Basically, detoxification of the body is nothing but cleaning the blood.

We have been endowed by natural detox systems like the liver, kidneys, lungs, lymph, skin, and the intestines.

However, constant abuse with alcohol, smoking, poor dietary choices and bad lifestyle make them sluggish. Detox routines should ideally help in eating clean and light!

What is Detox Water?

Detox water is an infusion containing sliced fruits, vegetables, herbs, and spices. Detox water recipes are designed to rejuvenate you and infuse your body with hydration and nutrients.

Why Detox Water For Weight Loss And Glowing Skin?

Daily thousands of toxins are inhaled by us which are stored in the cells and body tissues. These toxins can lead to certain metabolic and cardiac problems. Detox water is one such option that not only promotes healthy skin but also boosts your energy and metabolism.

What Are The Benefits Of Detox Water?

Aside from their great taste and zero calories, detox water has many additional health benefits, including:

  • Boosts your metabolism.
  • Improves your mood.
  • Flushes toxins from your system.
  • Fills you up so you don’t eat as much junk food.
  • Keeps food moving through your system.
  • Keeps your organs functioning and healthy.
  • Reduces muscle fatigue during your workout.
  • It enables your body release fat cells and help you lose weight quickly.
  • Helps your body recover faster from a workout.
  • Beautifies your skin, nails and hair.
  • It energizes you during those periods of afternoon slumps and energy crashes you experience.

Drinking water and weight loss go hand in hand. Drinking water to lose weight and be healthier is one of the easiest habits you can build, especially when you have so many healthy and delicious detox waters recipes to choose from!

List of Detox Water which you can make at home easily:

1. Slim Down Detox Water

10 Detox Water: Believe It!! It Works!!

Ingredients:

  • 1.5-liter purified water
  • ½ lemon and lime, sliced
  • ½ grapefruit, sliced
  • 1 cup cucumber, sliced

How to Prepare:

Slice lemon, lime, grapefruit, and cucumber and toss it into a jar. Add 1.5-liter water. Keep it in the fridge overnight. Your drink is ready.

Health Benefits

  1. Lemon helps in reducing extra body fat since it assembles the flow of bile from the liver to the small intestine.
  2. Lime contains a healthy dose of vitamin C that increases your immunity. Lime is very helpful in improving digestion. It helps with constipation, gastritis, and heartburn.
  3. Protection against immune system deficiencies, prenatal health problems, eye disease, cardiovascular disease, and even skin wrinkling.
  4. Grapefruit aids in reducing weight by improving insulin sensitivity.
  5. Cucumber hydrates the cells and has fat reducing property.

2. Lemon Ginger Detox Drink

10 Detox Water: Believe It!! It Works!!

Ingredients:

  • 1/2 lemon
  • 1 tablespoon honey
  • 1/2 inch ginger root
  • 1 glass warm water

How to Prepare:

Heat a glass of water. Do not boil it. Use a mortar and pestle to crush the ginger root or you can grate it finely. Add the crushed ginger, lemon juice, and honey to the glass of warm water. Drink it while it is still warm.

Health Benefits

  1. Honey is rich in vitamins and minerals such as potassium, magnesium, calcium, copper, manganese, and zinc.
  2. Honey aids in metabolizing cholesterol and fatty acids and promotes better digestion.
  3. Ginger is a good source of antioxidants.
  4. Ginger has anti-inflammatory properties and relaxes the gastrointestinal tract.

3. Citrus Lemonade

10 Detox Water: Believe It!! It Works!!

Ingredients:

  • 1 lemon
  • 2 oranges
  • 1/2 inch ginger

How to Prepare:

Squeeze the juice of the lemon and two oranges in a glass. Crush half an inch of ginger root to form a paste and add it to the juices. Stir well and drink.

Health Benefits

  1. Lemon helps in reducing extra body fat since it assembles the flow of bile from the liver to the small intestine.
  2. Oranges are a rich source of vitamin C, antioxidants, and fiber.
  3. Oranges aids in lowering blood cholesterol levels, reduce the risk of ulcers, prevent kidney stone formation, and stomach and lung cancers, and protect against cardiovascular diseases and rheumatoid arthritis.
  4. Ginger is a good source of antioxidants and has anti-inflammatory properties and relaxes the gastrointestinal tract.

4. Classic Cucumber Water

10 Detox Water: Believe It!! It Works!!

Ingredients:

  • 1 medium-sized cucumber, cleaned, peeled or unpeeled depending on your choice and cut into 1/2 inch slices.

How to Prepare:

Drop ingredients in a pitcher or fruit infuser bottle. Spread with ice about 1/2 way through then fill to top with water. Place in the refrigerator for 1 hour before serving. You can refill the container 2-3 times before it begins to lose flavor.

Health Benefits

  1. Cucumbers have a lot of health benefits, they have a good amount of vitamins, flavonoids, and other healthy compounds that protect your brain health, fight inflammation, and even freshens your breath!
  2. Cucumber hydrates the cells and has fat reducing property.

5. Apple Cider Vinegar Detox Drink

10 Detox Water: Believe It!! It Works!!

Ingredients:

  • 2 tbsp apple cider vinegar
  • 1 lime and lemon
  • 1 cucumber
  • 5-6 mint leaves

How to Prepare:

Add two tablespoons of apple cider vinegar, 1 lime sliced, 1 lemon sliced, 1 medium-sized cucumber sliced, few mint sprigs and a liter of water in a pitcher. Keep it in the fridge overnight. Your drink is ready.

Health Benefits

  1. Apple cider vinegar has multiple health and detoxification benefits. It flushes out toxins from the blood and liver and helps in digestion making it ideal for a detox drink.
  2. Cucumber helps in reducing bloating. Cucumber hydrates the cells and has fat reducing property.
  3. Lemon helps in reducing extra body fat since it assembles the flow of bile from the liver to the small intestine.
  4. Lime contains a healthy dose of vitamin C that increases your immunity. Lime is very helpful in improving digestion. It helps with constipation, gastritis, and heartburn.
  5. Mint helps in relieving headaches. Mint has a cooling effect, improves digestion, breaks down fat and aids weight loss, and adds flavor.

6. Detox Green Tea

10 Detox Water: Believe It!! It Works!!

Ingredients:

How to Prepare:

Boil a cup of water and put a green tea bag in it. Add the juice of the lemon. Drink it while it is still hot.

Health Benefits

  1. Green tea enhances your immunity and is a good source of catechins, a type of antioxidants.
  2. Lemon helps in reducing extra body fat since it assembles the flow of bile from the liver to the small intestine.

7. Apple Cinnamon Detox Water

Ingredients:

  • 1 Apple thinly sliced, seeds removed.
  • 1 Cinnamon Stick.

How to Prepare:

Slice an apple and toss it into a pitcher. Add a stick of cinnamon and a liter of water. Keep it in the fridge overnight. Your drink is ready.

Health Benefits

  1. The phytonutrients and antioxidants in apples might help in reducing the risk of developing cancer, hypertension, diabetes, and heart disease.
  2. Cinnamon has antimicrobial, anti-clotting, and antioxidant properties. It also helps to controls the blood sugar levels, enhances brain function, protects against heart disease, and has a warming effect on the body.

8. Lime Cucumber Mint Detox Water

Ingredients:

  • 1 lime, thinly sliced
  • 5-inch cucumber, sliced into rings
  • 5 mint leaves

How to Prepare:

Drop ingredients in a pitcher or fruit infuser bottle. Spread with ice about 1/2 way through then fill to top with water. Place in the refrigerator for 1 hour before serving. You can refill the container 2-3 times before it begins to lose flavor.

Health Benefits

  1. Lime contains a healthy dose of vitamin C that increases your immunity. Lime is very helpful in improving digestion. It helps with constipation, gastritis, and heartburn.
  2. Cucumbers have a lot of health benefits, they have a good amount of vitamins, flavonoids, and other healthy compounds that protect your brain health and helps in reducing bloating, fight inflammation, and even freshens your breath!
  3. Cucumber hydrates the cells and has fat reducing property.
  4. Mint helps in relieving headaches. Mint has a cooling effect, improves digestion, breaks down fat and aids weight loss, and adds flavor.

9. Fat Burning Detox Water

Ingredients:

  • Green apple
  • Apple cider vinegar
  • Cinnamon
  • Honey
  • Water

How to Prepare:

Slice a green apple and toss it into a pitcher. Add one tablespoon of ground cinnamon, two tablespoons of apple cider vinegar, one tablespoon of honey, and a liter of water. Keep it in the fridge overnight. Your drink is ready.

Health Benefits

  1. The phytonutrients and antioxidants in apples might help in reducing the risk of developing cancer, hypertension, diabetes, and heart disease.
  2. Apple cider vinegar has multiple health and detoxification benefits. It flushes out toxins from the blood and liver and helps in digestion making it ideal for a detox drink.
  3. Cinnamon has antimicrobial, anti-clotting, and antioxidant properties. It also helps to controls the blood sugar levels, enhances brain function, protects against heart disease, and has a warming effect on the body.
  4. Honey is rich in vitamins and minerals such as potassium, magnesium, calcium, copper, manganese, and zinc.
  5. Honey aids in metabolizing cholesterol and fatty acids and promotes better digestion.

10. Slim Waist Detox Water

Ingredients:

  • 1 lemon and lime
  • 1 grapefruit, sprig fresh mint and medium cucumber

How to Prepare:

Add all the ingredients in a mason jar or infuser bottle. Add water. Place in the refrigerator for 1 hour before serving.

Health Benefits

  1. Lemon helps in reducing extra body fat since it assembles the flow of bile from the liver to the small intestine.
  2. Lime contains a healthy dose of vitamin C that increases your immunity. Lime is very helpful in improving digestion. It helps with constipation, gastritis, and heartburn.
  3. Grapefruit aids in reducing weight by improving insulin sensitivity.
  4. Cucumbers have a lot of health benefits, they have a good amount of vitamins, flavonoids, and other healthy compounds that protect your brain health helps in reducing bloating, fight inflammation, and even freshens your breath!
  5. Cucumber hydrates the cells and has fat reducing property.
  6. Mint helps in relieving headaches. Mint has a cooling effect, improves digestion, breaks down fat and aids weight loss, and adds flavor.

Buy glass bottle from Flipkart because it is good to keep detox drink in glass bottle.

Conclusion:

Detox water recipes should be a major part of your diet so that you are able to get rid of the daily toxins accumulated in the body. As people rush to work and go about their chores, they often drink beverages like soda or coffee to keep themselves all agog and energized.

But most of the times, these drinks are bereft of any nutritional values. So, it is important to substitute these beverages with detox drinks for best results. Use your imagination and make some detox drinks of your own, it’s the most delicious and easy route to stay fit and healthy.

For purchasing best and reviewed products, visit our website “RipplenFortunate“.

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