Turmeric is a principal ingredient in all Indian households.Without it we can think of making any food.They have been a part of trade, cuisine and rituals since centuries.
What is turmeric?
The turmeric plant (Curcuma longa) is a herbaceous plant of the ginger family. The original home of the plant is unknown but it is thought to be native to tropical areas of either the Indian Subcontinent or Southeast Asia.
The plant requires warm temperatures and plenty of rainfall to grow. It grows to a height of more than three feet and has large green leaves. It is notable for its thick tubero roots and rhizomes which are harvested to produce the popular spice.
1. Skin care
Homemade skincare routines consist of turmeric uses in combination with various other ingredients like milk, cream, curd, sandalwood paste, etc.
It cleanses the skin and works well on acne, pigmentation, scars, and stretch marks. It’s facial gives a golden glow to the face.
2. Remedy for cold
Home remedies for cold suggest that a teaspoon of turmeric taken with a cup of warm milk can provide relief from symptoms such as cough and sore throat, within hours, one of many turmeric uses.
To treat small cuts and wounds. Before covering the wound with Band-Aid, wash it with soap water and apply some turmeric paste.
Turmeric leaves are also a good source of curcumin, the anti-bacterial, anti-viral, and anti-inflammatory component of turmeric. Applying the paste of these leaves on burns and cuts helps with the healing process.
Dandruff can be treated using a mixture of turmeric and olive oil. Mix both in equal quantities and leave it on the hair for about twenty minutes before washing off with shampoo.
5. Uses for burns and boils
A mixture of aloe vera gel and turmeric can soothe burns and provide relief by healing them. Skin boils can also be treated by making a thick paste using turmeric and water and applying on the affected area.
6. Dental care
It is starting to look a little far fetched that a yellow powdery thing can actually be so versatile in its powers, but that is indeed the truth! turmeric uses(crushed) with coconut oil to clean your teeth at least thrice a week can give you a pearly white set of teeth.
7. Treatment for joint pain
The anti-inflammatory properties of turmeric make it a useful component in home remedies for arthritis pain. Mix turmeric paste with two garlic cloves and one tablespoon honey, and apply over the affected area.
Scrape it off after twenty minutes. Repeat this process three times a week and notice the change.
1. Anti-inflammatory benefits
Curcumin, the primary pharmacological agent in turmeric, has been revealed to have anti-inflammatory effects comparable to hydrocortisone and phenylbutazone and certain over-the-counter anti-inflammatory agents.
The best part is that curcumin leads to no toxic effects. No wonder it helps you get rid of that hacking cough!
2. Prevent cancer
The antioxidant actions also enable protection of the colon cells from free radicals that can damage cellular DNA. It also helps destroy mutated cancer cells, ensuring that they don’t spread through the body and cause more harm.
Apart from inhibiting colon cancer, studies have linked turmeric to lower rates of breast, prostate and lung cancer.
3. Improves brain health and function
The active ingredient curcumin boosts brain-derived neurotrophic factor (BNDF) levels which supports cognitive function, slowing the progression of neurodegenerative diseases such as Alzheimer’s and other forms of dementia.
It may also improve learning and boost memory in the hippocampus area of the brain.
4. Detox and enhances liver function
Consumed regularly, it can up levels of liver detoxification enzymes in the body. Recent research suggests that it may help you detox and if “used widely as a spice would probably mitigate the effects of several dietary carcinogens”.
5. Help in rheumatoid arthritis
Many clinical studies have shown that curcumin has powerful antioxidant effects and can neutralise free radicals. The potent combination of antioxidants and anti-inflammatory agents can help people with the joint disease such as arthritis.
6. Improves cardiovascular health
Curcumin seems to be responsible for all the good that turmeric does. It may also be able to prevent the oxidation of cholesterol in the body, which can help reduce progression of atherosclerosis and diabetic heart disease.
It is also a good source of vitamin B6, which is essential to keep homocysteine levels from getting too high and creating a risk factor for blood vessel damage.
7. Treat inflammatory bowel disease
Curcumin’s antioxidant activity and inhibition of a major cellular inflammatory agent known as NF-kappa-B is an easy and inexpensive way to treat inflammatory bowel diseases such as Crohn’s and ulcerative colitis.
8. Protect against Alzheimer’s Disease
Cases of neuro degenerative diseases are low in India, where it is a part and parcel of the daily diet. Research suggests that turmeric may help protect against neurological diseases such as Alzheimer’s and multiple sclerosis.
List of Best Turmeric Brand in India:
Features & Benefits:
- Eco friendly tin pack. We now changed our product packaging from plastic jars to tin jars for environment reasons
- Natural remedy for fairness and skin whitening – gives natural glow to your face and skin/ Removes unwanted facial hair naturally
- Stops acne and pimples / Reduces pigmentation and scars / Kasthuri manjal widely used as the bath powder – Prevent skin diseases and does not strip of skin’s natural oils .
- It improves color and complexion of the entire body / Wild turmeric is also used for babies, esp baby girls
- Our wild turmeric does not contain any chemicals or additives, its 100% pure, natural and organic product. Expiry : 1 year
Naturally sun dried, scientifically processed, Tata Sampann Turmeric Powder is sourced from Salem, Tamil Nadu.
Selected varieties of authentic origins are hygienically packed to keep their natural oils intact and maintain the natural goodness of turmeric.
It contains 3% curcumin content. This ingredient is known to give turmeric its deep orange color and therapeutic properties. Maximum Shelf Life: 12 Months
It is an indispensable spice used in preparing almost all Indian dishes, either alone or in combination with other spices. The use of turmeric powder in Indian dishes is known from ancient times. The powder is prepared by grinding the dried turmeric rhizomes.
Turmeric is the best thing which you should use in scrub, face mask or face pack.
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