17 Worst Foods to Eat During the Pandemic

Have you ever think of keeping distance from foods which harm your immune system? Aside from social distancing, the number one thing you should be prioritizing right now is supporting your immune system. Because at the end of the day, it’s your body’s first line of defense.

Here, we rounded up the foods you’ll easily find at the supermarket. The Food you simply just shouldn’t eat during a pandemic. What makes them so bad? Well, they don’t provide you with valuable nutrients. And can even lead to weight gain—something you surely don’t want to happen!

17 Worst Foods to Eat During the Pandemic

Whole Wheat Bread


It must be healthier, right? Well, unfortunately, many loaves are actually packed with high fructose corn syrup and molasses. That is serving up unnecessary sugars, and have ingredients lists. It contains ingredients that you most likely don’t recognize. 

Ice Cream


Ice cream—even the ones that are deemed better for you—is basically one of the worst foods to be eating a lot of during this time. And why is that? Well, ice cream can cause inflammation in the body because of the high amounts of dairy and sugar

Low-Fat Peanut Butter


It is a health food full of heart-healthy monounsaturated fats and muscle-building protein. But you want to make sure you’re buying the right peanut butter. See, popular processed peanut butters often have added sugar and unhealthy oils and those low-fat peanut butters aren’t any better. They too have tons of added sugars to make up for the fat. Always go for the jars of natural peanut butter.



Some granola brands not only use processed oils, but they’re packed with sugar, thanks to the dried fruit and chocolate chips you’ll find mixed in. Plus, a cup of the stuff can clock in with a high amount of calories and fat.

Flavored Oatmeal


Choosing instant, flavored oatmeal might save you time and seem like you’re making a healthy choice, but you’re just eating a ton of sugar. Just one packet of Quaker Maple and Brown Sugar Oatmeal has 12 grams of sugar in it—no thanks! Instead of sugary oatmeal, try making any of these healthy overnight oats recipes for weight loss!

Soy Milk


Soy milk is often heavily sweetened, as a cup of Silk brand’s chocolate soy milk has 15 grams of sugar, with 14 grams being—you guessed it—those dreaded added sugars.

Egg Substitutes


Egg yolks contain tons of vitamins, including vitamin D, which an American Journal of Clinical Nutrition study has linked to lower rates of obesity and reduced abdominal fat. And when you’re spending more time inside not moving your body around as much, you’re going to want to do all you can to stay on track with your health goals.

Baked Beans


A half cup of Bush’s Original Baked Beans has 150 calories and packs 560 milligrams of sodium and 12 grams of sugar—that’s more sugar than in one Reese’s Peanut Butter Cup.

Fruit Cocktail


Fruit is obviously a great addition to any diet, but now, you might not have as much access to fresh fruit. Yes Fruit cocktail isn’t the alternative you should be having instead, though. Typically, they are as long as you’re not soaking it in syrup, which means, yes, more sugar. Take Del Monte’s 100 calorie fruit cocktail for example clocks—it has 21 grams of sugar in one can.

Rice Cakes


Rice cakes are known for being high on the glycemic index (GI). So why is this a bad thing? Well, high GI foods might give you a rush of energy, but a few hours, later, you’ll be hungry again, craving more food. Not ideal for when you’re living the quarantine life!

Low-Fat Salad Dressing


Low-fat salad dressings often have plenty of adding sugar, high fructose corn syrup, salt, and additives and preservatives, things you’re going to want to avoid consuming while you’re home, trying to eat the best you can.

Bottled Smoothies


A bottled smoothie might seem like an easy way to get your daily fruit and veggie fix, but those bottled smoothies are doing is just adding serious sugar and calories to your diet. For a better deal, blend up your favorite frozen fruits and whip up your own smoothies.

Dried Fruit


But you might want to second-think munching on them as (this really shouldn’t be a surprise) they’re really just adding tons of sugar to your diet. You’re going to find that most commercially-prepared dried fruits are coated with added sugar and are preserved using sulfites, one of the most common food allergens.

Vegetable Oil


Just because it has “vegetable” in the name, doesn’t mean it’s actually all that great for you. The problem with vegetable oil is that partially hydrogenated vegetable oil can raise bad cholesterol and increase your risk for heart disease. And you don’t want to be doing that during this time!

Flavored Yogurt


So yogurt is great to have in your fridge, as long as it’s not the flavored versions that have high amounts of sugar. Some will cost you 20 grams or more per serving! Instead, go for plain Greek yogurt.

Veggie “Chips”


These veggie chips aren’t going to increase your fiber and antioxidant intake quite like the real stuff, as they often contain veggie powders, which lack the same nutritional value as actual vegetables, along with being high in sodium content.

Fruit Juice


We’re not talking about the fresh-squeezed stuff that is 100% fruit juice, as that is a healthy drink option. But a lot of the fruit juices you’ll find on store shelves have high fructose corn syrup and are packed with added sugar. 

Wrap up

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