10 Best Mustard Oil: The healthy cooking oil for Indian dishes & pickles

There is a saying, A happy heart starts with good oil. So here is the healthy cooking oil to make your dish remarkable i.e., Mustard seed Oil. Mustard oil which is popularly known as Sarson ka tel is extremely popular in North East India in states like Punjab, Delhi, Haryana, etc. The oil is used to prepare various delicious cuisines. Mustard seed oil is extracted from the mustard seeds. It goes well with every cuisine.

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Nutritional Value of Mustard

Mustard oil

Mustard oil has a very distinct pungent smell and taste. Upon heating, it also gives some smoke and the smell gets intensified. Mustard seed oil is a nutritious oil that is used for cooking.

  • Mustard cooking oil contains 60 percent of monounsaturated fatty acids like 40% of Erucic acid and 20% of Oleic Acid
  • 20% of polyunsaturated fats like Omega-3 alpha-linolenic acid
  • And omega-6 linoleic acid and 20% of saturated fats.
  • It is a natural source for Omega 3 fatty acids and Omega 3 fatty acids.

Benefits of Mustard Oil

Monosaturated fats

It is notable that for healthy well being, our body needs Mono saturated fatty acids and Poly saturated fatty acids in the ratio of 1:3 and mustard oil has the same which is required by the body.

Heart Health

It is rich in the monounsaturated fatty acids and polyunsaturated fatty acids, therefore, it aids in lowering the bad cholesterol and increases the amount of High Density Lipoproteins which are also known as good cholesterol which boosts the heart health.

Anti-septic Properties

Sarso oil is an excellent antibacterial product that can help decrease the bad bacterial activities in the body like in the digestive system. It can also cure minor ailments related to the external skin issues.

Stimulates Blood Flow

This oil also increases the blood flow hence, increases the overall skin glow and good health. It also acts as a stress minimizer by soothing the body.

Oral Care

Sarso oil is also beneficial in the good health of gums and teeth. It aids in the inflammation of gums and also helps in the bad odor and bleeding gums.


Taking mustard oil internally or applying externally topically can help in the relief in rheumatism, arthritis, body pains, joint pains etc.

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List of the 10 best Mustard Oils that are sold in India

There are some ingredients that can never be replaced in the Indian kitchen. Not only are they essential in creating various regional delicacies, but their uses are also manifold and extend beyond the confines of the kitchen. One such example is mustard unction. 


Fortune Kachi Ghani Pure Mustard Oil

Fortune is one of the biggest brands of cooking oil in India, and it is no doubt that their mustard oil is a favourite amongst millions. It helps immensely with digestion by counterbalancing the harmful toxins.

Fortune Kachi Ghani Pure Mustard Oil Pouch, 1L
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It’s got a lovely dark amber colour and has a distinct aroma that enhances the flavour of anything that you cook with it because Fortune uses the best quality of mustard seeds. Because it is 100% pure, all of its natural and original properties are retained, making it super healthy and delicious. 

Elworld Organic Mustard Oil

This particular brand of mustard oil has been produced by cold-pressing some of the best quality of mustard seeds available in India. The oil is entirely organic, and it is certified that the farming procedures used to grow the mustard are natural and without the usage of any chemical pesticides.

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This mustard oil even has the shelf life of twelve months and is loaded with nutrients. Elworld is a brand that believes in producing organic commodities and ensures perfect health to the customers who consume their products.

Emami Healthy & Tasty Kachi Ghani Mustard Oil

Emami is yet another brand that has gained popularity and trust by numerous customers over the years. Their nutrient enriched mustard oil, too, has made many consumers happy.

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This oil is rich in Vitamin A, D, and E and has several other nutrients that help to diminish the risks to your heart’s health. Emami mustard oil has been produced from carefully picked mustard seeds, and the oil has been extracted using equipment of the best quality.

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Arya Organic Cold-Pressed Mustard Oil

Arya Farm is a brand that has faith in producing organically. All of their produce is natural and has been cultivated using controlled and organic farming methods. Their mustard oil is free from pesticides, filtration, and artificial additives.

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This oil has been extracted by cold-pressing the seeds; hence it is so full of nutrients and anti-oxidants that vouch for your health. It has a beautiful aroma and a delightful amber colour too.

Nutriorg Organic Mustard Oil

This organic and cold-pressed mustard oil is not only good for your diet but also your skin and hair. The oil is packed with Vitamin E which works wonders for your skin and general health.

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Nutriorg Mustard Oil is also rich in MUFA which helps maintain a healthy heart and shields it from diseases. The mustard seeds used are also of top-notch quality and have been carefully picked to make this brilliant oil.

Pure & Sure Organic Mustard

Sourced from the best mustard producers from all over India, not only is this oil cold-pressed, but it is also incredibly healthy and nutritious. The mustard seeds used are entirely organic and have been extracted to its full potential to deliver the best and the most salubrious mustard oil.

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The brand also makes sure that the mustard isn’t exposed to any pesticides or chemicals while it’s being cultivated. Pure & Sure is a brand that aims for the betterment of the farmers’ lives and is doing it through controlled organic farming.

Farm Naturelle Cold-Pressed Virgin Mustard

Farm Naturelle’s mustard oil’s has been extracted from hand-picked and some of the best yellow mustard seeds. It has a great amber colour and a delightful aroma, which happens to be entirely natural.

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No pesticides or insecticides are used when the mustard is being grown to ensure that the resulting oil is entirely organic. This mustard oil’s is better than regular cooking oil because it reduces the bad cholesterol in the body and guards the heart against any potential risks.

24 Mantra Organic Mustard Oil

24 Mantra is a trusted and genuine brand when it comes to producing organic commodities while working for the betterment of cultivators. Pesticides and harmful chemicals are not a part of the process of making this mustard seed oil.

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The oil is rich in antioxidants and is also anti-bacterial, which guarantees that the food you make with it is keeping you healthy. This mustard seed oil is a refined golden-amber color and has been double filtered to make sure there are no unwanted particles in it.

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Daana Premium Organic Mustard Oil

Ideal for people following diet plans, Daana Mustard seed Oil has the best and the most nutrients. It is jam-packed with vitamins, minerals, anti-oxidants and so on. Cold-pressed in the traditional Indian Kacchi Ghani way, this oil has a striking aroma and a rich dark amber colour.


This oil has no cholesterol or trans fats which means that your heart’s health is secure. This mustard seed oil is also a vital ingredient in Ayurvedic treatments such as joint or body massages to ease the aches.

SatVyk Black Mustard Oil

Cold-pressed in a traditional Indian wooden press, the Kachi Ghani, this oil is enriched with various nutrients. The black mustard seeds have been carefully selected to ensure that they are of the best quality so that the oil delivered to you lives up to its promises (and it does!).

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This black mustard seed oil is refined but is much healthier than the other oils available in the market.


The most basic ingredients can often be the hardest to choose, and it is these seemingly unimportant things that make all the difference. Therefore, if you want to make sure your dishes are nothing less than a 100, then you need to pay attention to every single ingredient you use in it, even the most basic ones like mustard seed oil.

Since there isn’t as much information available on how you should go about choosing the best mustard seed oil, we hope our article was useful for you, and you were able to learn all the things you need to keep in mind to select the best quality one.

We also hope our list of recommended products saved you some time and made it easier for you to decide which mustard seed oil you want to buy.

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