Dry fruits – Boost your health and mind

There is a saying – ” Fruits are nature’s candy”
Dry FRUITS Candies consist of many good nutritions in it. From which we get many things like- protein, antioxidants, vitamins, minerals, etc in it.

So, What is dry fruits?

These are the snacks which consist of dried nuts and fruits like- almonds, cashew, raisins, prunes, apricots etc that you will find on Amazon easily.I will give you the links below.they are basically fresh fruits which have been dried.Fruits are dehydrated by conventional sun-drying or other drying techniques.They shrivel up and the pulpy remains are the dry fruits that you enjoy at breakfast or during those mid-meal breaks.After removing water,the fruit become energy bomb for us with concentrated nutrients.

Amazing benefit of dry fruits :-

1- Boost immunity and to fight with diseases

Dry fruits increase your nutrient intake as they are rich in potassium, iron, folate, calcium and magnesium.The antioxidants boost your immunity, keeping you healthy and free from diseases and other illnesses.

2- Help with weight loss

Many people include dry fruits in there diet to loose there weight.As it contains lesser fats, sugar and more essential nutrients for proper metabolism.

3- Fight constipation and keep your tummy healthy

Fibre helps the body remove waste from the body smoothly.There are many dry fruits like- anjeer or figs, prunes and dry apricots, which make your bowel more flexible and therefore, relieve constipation.

4- Have anti- aging and skin friendly properties

Many companies include dry fruits in there face mask and in many skin care products.So, imagine if we include dry fruits in our diet, what wonders it can do internally.

5- Fight anaemia and boost hemoglobin

Raisins and prunes are rich in iron and are beneficial for those who are anaemic. Dry fruits are packed with nutrients like Vitamin B, minerals like phosphorus and copper, and unsaturated fats that boost the regeneration of blood cells and haemoglobin in the body. Almonds, figs, pistachios and cashew nuts also give energy and build stamina.

6- Help combat cancer

If you have grown up having soaked almonds, then you have been fighting cancer right from the start. Almonds and cashew nuts are known to curtail breast cancer. Phytonutrients, found in apricots and apples, act as antioxidants and prevent the growth of cancer-causing cells. Nuts like pistachios prevent the growth of tumours especially in the lungs and the prostate. Brazil nuts and walnuts also fight cancer cells in the body.

7- Maintain a healthy heart

Almonds contain Vitamin E and monou saturated fatty acids that prevent spikes in cholesterol levels and maintain it at a healthy optimum. Raisins play a significant role in lowering systolic blood pressure. They control cholesterol and reduce inflammatory markers in the body. Brazil nuts keep a check on blood pressure as they are a source of potassium, magnesium and calcium. As you can see, dry fruits and nuts reduce the risk of heart diseases, stroke and heart attacks.

8- Improve bone health

Dry fruits also help in improving bone density making the bones stronger and protecting them from excessive wear and tear.

9- Fight depression and anxiety

Dry fruits are a rich source of beta carotene, an antioxidant that battles anxiety and depression in people. These antioxidants also improve memory. Dry fruits help to improve sleep and enhance learning and performance.

For more details visit

Let’s find out the dry fruit on Amazon-

Dry Apricots

  • They are low in calories
  • It contains high level of nutrients (Calcium, magnesium,Vitamin A)
  • Encourages cell growth
  • Builds up the immune system
  • Maintains good vision
  • Keeps bones healthy
  • Assists in reproduction

Anjeer or Fig

  • Low blood pressure
  • Weight management
  • Boosts heart health
  • Promotes reproductive health and bone health
  • Helps prevent constipation
  • Regulates blood sugar


  • High digestion
  • Moisturize skin
  • Protect from heart disease
  • Eliminate cravings
  • Add shine to dull hair
  • Promotes healthy cells
  • Lower cholesterol
  • Reduce the risk of diabetes


  • Prevent blood disease
  • Protects the eye
  • Good for the skin
  • Source of dietary fibres


  • Help in digestion
  • Reduce acidity
  • Helps against anaemia
  • Helps in preventing cancer
  • Helps in weight loss
  • Boost immunity


  • Loaded with antioxidants
  • May help improve blood sugar and insulin response
  • High in fibre
  • Provide many nutrients (Vitamin C, manganese,Copper, Vitamin K1)
  • Help fight inflammation
  • Help for your skin

Pista or Pistachios

dry fruits
  • Rich in nutrients (Protein, magnesium,potassium,Vitamin B-6)
  • Low in calories
  • Good for eye health
  • Beneficial for gut health
  • High in protein for vegan and vegetarian
  • Helpful for weight loss
  • Important for heart health
  • Good for blood sugar balance


  • Rich in antioxidants
  • Super plant source of Omega-3s
  • Decrease inflammation
  • Reduce risk of some cancer( Breast, prostate and Colorectal)
  • Supports weight control
  • Manage type 2 diabetes and reduce risk
  • Lower blood pressure
  • Support healthy aging
  • Support good brain function


  • Lower cholesterol
  • Protein rich
  • Rich in vitamin (B1,B2,B3 and B5, as well as Vitamin A1 and C)
  • Improves bone health
  • Strengthen the nervous system
  • Rich in iron
  • Promotes digestion
  • Improves skin
  • Fixes hangover
  • Assists in weight gain


  • Help in digestion
  • Controls urge
  • High in potassium
  • High in vitamins (K, A and B-6)
  • Good source of iron
  • Builds bones and muscles
  • Reduce cholesterol level and blood pressure
  • Protects against emphysema
  • Lowers risk of colon cancer

11- Seeds ( Sunflower, Pumpkin, Flax, Watermelon and Chia seeds)

Benefits of Sunflower Seeds:

Our 5-in-1 Super-seeds are packed with vitamin E rich sunflower seeds, which are helpful in maintaining hair and skin health. This also helps in maintaining the cardiovascular health due to the presence of vitamin E.

Besides, it also possesses anti-inflammatory properties.

Benefits of Watermelon Seeds:

Our watermelon seeds are considered to be one of the most nutrient-dense varieties of seeds amongst all. They are filled with abundant plant-based protein, contributing almost 10-15% of your daily requirement of protein.

Also, they are immensely rich in minerals like magnesium and zinc which can be helpful in improving the blood, flow, thereby proving healthy for the heart health.

Benefits of Pumpkin Seeds:

Our 5-in-1 Super-seeds and Nut Mix is loaded with crunchy AAA graded Jumbo Pumpkin Seeds, roasted to perfection for a crispy retreat. These seeds are highly rich in minerals like zinc, which might help in boosting the immunity and can keep you away from stomach disorders.

Also, they are immensely rich in protein, thus filling up your daily protein requirement with a quick snack

Benefits of Flax Seeds:

True Elements 5-in-1 Super-seeds Mix is a healthy mix of crunchy seeds, loaded with omega-3 rich flax seeds which can be helpful in improving the cardiovascular health. They are loaded with vitamins such as vitamin B1 & B6, minerals like zinc, potassium, phosphorus, etc. all of which help in boosting the immunity.

Also, they are highly beneficial in improving the quality of your skin and hair.

So, enjoy these nature’s candy as per your taste and preference.To get more and more nutrients and to make yourself young and fit.

” Maybe You Should Eat Some Makeup(dry fruit) So You Can Be Pretty Inside.” Also Read


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