Health and Hygiene
We all have heard “Health is Wealth ” but have we taken it seriously . The apt answer is “NO” .
It is well known that health and hygiene are closely related. Personal hygiene is essential for several reasons like personal well-being, social health, psychological health and simply as a way of life. Keeping good hygiene, not only safeguards those around you from suffering illnesses, but also helps to prevent the spread of infections, illnesses, and bad odors.
Did you know? You can protect yourself from all the microbes which cause diseases by simply practicing a good personal hygiene?
To begin with, all you need to do is to incorporate certain personal hygiene habits in your everyday routine. In this post, we will discuss some important health tips that are important in maintaining good personal hygiene.
Why Is Personal Or Everyday Hygiene Important?
Do you know that the human body offers places for various disease-causing microorganisms to multiply themselves? In order to avoid the growth of these microbes, it is of utmost importance to maintain personal hygiene.
Why Are People Highly Conscious Of Health And Hygiene?
Ever wondered why some people are always so conscious of their health and hygiene. You should be too. The following reasons will let you know why people are highly conscious of their health and hygiene:
- We learn about the importance of hygiene from an early age of our lives
- Hygiene is considered a way of making ourselves more attractive and good looking
- You would be embarrased in front of your friends and collegaues, if you look untidy and smell unpleasant because of poor hygiene
- Poor hygiene can give rise to various health problems
Personal Hygiene: Healthy Habits
Considering the above reasons, if you want to reduce the chances of infections you should boost your overall health. And to improve your overall health, you must practice the following personal hygiene habits:
(a) Bathe regularly: The foremost step to keep yourself clean and healthy is bathing every-day. Regular bathing helps remove all the germs, dirt and sweat from your body. It also refreshes your body and mind.
(b) Wash your hands: Needless to say, your hands carry a maximum number of germs. Therefore, it is essential for you to keep your hands clean. You should make it a habit of always cleaning your hands with soap or hand wash. You can also wash your hands by using alcohol-based sanitizing gel. It is recommended to wash your hands after visiting toilets, after coughing, sneezing, before preparing food and after consuming it.
(c) Trimming your nails: Appropriate hand hygiene includes meticulous cleaning and trimming of fingernails and toenails. Your nails may harbor dirt and germs contributing to the spread of infections. Finger-nails should be kept short and should be cleaned frequently with soap and water.
(d) Practicing good oral hygiene: Brushing your teeth regularly is an important personal hygiene tip. It minimizes the bacterial formation in your mouth which is responsible for tooth decay and gum diseases. Ideally, you should brush your teeth twice a day. You should also floss daily before going to bed. You should also use mouthwash for good oral hygiene.
Healthy gums bring a bright smile. It is also a sign of overall good health. Besides everyday care, you should also schedule an appointment with your dentist at regular intervals for dental checkups.
(e) Practicing sleep hygiene: Getting a full night’s sleep (approximately 8 hours a night) is extremely important to achieve overall health and happiness. This is can be done by following a good sleeping pattern. Sleep Hygiene is a set of rituals that you implement each day to get great sleep at night and to feel refreshed during the day.
While you sleep, your mind and body are busy restoring cells, energy and rebuilding tissue. Lack of sleep can leave you feeling lethargic. It can further compromise your body’s natural defenses- your immune system. You can practice good sleep hygiene by:
- Establishing a regular bedtime routine
- Exercising regularly
- Eating healthy
- Avoiding eating immediately before bedtime
- Avoiding the intake of caffeine and nicotine close to bedtime
- Avoiding drinking alcohol before sleeping
(f) Using deodorants for freshness: An important way of keeping personal hygiene is the usage of natural deodorants. Deodorants help in preventing unpleasant body odor. Additionally, you can even use antiperspirants to control excessive sweat. Smelling good is as important as looking good.
(g) Cleaning earwax: Do you feel as if your ears are blocked? If yes, then this may be due to an accumulation of excess wax inside your ears. An enormous amount of ear wax can cause difficulty in hearing. Most of the times, people tend to neglect their ears and its hygiene. To practice complete personal hygiene, you should clean your ears regularly. You can use a wet wash rag or Q-tip to clean the wax in your ears.
(h) Washing your face daily: The skin on your face is more sensitive than any other part of your body. Therefore, cleaning your face at least three times a day with a cleanser is essential in keeping your face fresh and hygienic. You can choose from a wide variety of face washes available in the market. Pick a facewash which suits your skin type.
Health and hygiene are related terms in context to a healthy life. It rightly said that health is wealth. So the best thing you can do to take care of your health is to follow good hygiene habits.