FITNESS!! FITNESS!! FITNESS!!
Fitness is a word which we think about or in mind we kept thinking about it but we don’t do anything for it.Daily we operate Facebook,Instagram and many social app.
We see many Bollywood celebrities and many people who have good figure;by seeing them we think that I also want to become like her or him.
But how much effort we are putting into it, 10%, 20%,30% and so on or we aren’t doing anything for it.
In recent days,the whole world is fighting with the unknown person which do not have any posture and gesture, it is Covid-19, so if you are fit and healthy so you don’t have to worry about it.You can fight with that unknown person because exercise not only make you look good and healthy but it also make you stronger from inside.Not only Covid-19,you can battle with many more diseases if your body is fit and fine from inside as well as from outside.
There is a saying-“ Stop Wishing,Start Doing“
In this blog we will talk about the products which we can use at home for fitness.
But before that let me encourage you for the fitness of your body.
Now look at him:
He is a Bollywood superstar,our very own Akshay Kumar, an inspiration to many. The picture was taken in 1991.
After 30 yrs,he still look the same, even better.Right??
Currently he is 53 years old.
In a nutshell “ Fitness is important “
So now, let’s talk about importance of physical fitness.
- Reduce your risk of a heart attack
- Manage your weight better
- Have a lower blood cholesterol level
- Lower the risk of type 2 diabetes and some cancers
- Have lower blood pressure
- Have stronger bones, muscles and joints and lower risk of developing osteoporosis
- Lower your risk of falls
- Recover better from periods of hospitalization or bed rest
- Feel better – with more energy, a better mood, feel more relaxed and sleep better.
- Healthier state of mind, it will also make you emotionally strong
Now have look on products which we can use at home for exercise….
Feature of skipping rope-
1- Slim Non-Slip Handles
2- Nylon Rope
3-Easy to Store
- YOGA MAT
Here is the You tube link provided: “How to do abs at home”
Feature of Aerobic Stepper-
- Comfortable and durable material
- Perfect for indoor and outdoor use
- Adjustable height: 4″ To 6″
- Step platform surface is non-stick, non-slip and shock absorbing, can ensure you exercise easily and safely.
- Heavy duty plastic material
I am providing you a You tube link from which you can learn how to do Aerobic stepper exercises
Feature of speed ladder-
- 4 METER HEAVY DUTY LADDER: Constructed of 4 meter nylon speed ladder with durable plastic rungs for agility and quickness training
- FULLY ADJUSTABLE 10 RUNG DESIGN: Easy adjustment from rung to rung with nylon straps for different levels, skill sets and exercises. Suitable to meet all your workout demand
- INCLUDE A CARRY BAG: You can easily stash them in the carry bag to train anytime and anywhere that you want. Great for active kids, athletes, and beneficial for older adults to workout, maintain balance and mobility
- BETTER ATHLETIC PERFORMANCE: Ideal for athletic training, football, soccer, basketball drills, hockey, lacrosse, tennis, badminton, rugby to increase acceleration, leg strength, and speed, core skills, balance, rhythm, and body control
Here is the You tube link for : “How to do speed ladder”.
- INCH CONES
Feature of inch cones
Flexible, PVC cones with weighted bases for increased stability.Use to designate boundaries, lanes and teams. Each set includes 6 pieces you can get any random colors.
You tube link: “How to do exercise by the help of cone”.
So, encourage yourself by thinking that I have to be fit in my dream dress or I have to post my picture in 6 pack abs.
But don’t forget that you will also become stronger from inside.Your body will become full of good qualities Like a garden full of flowers look like.
So, go ahead with kept this line your mind
“Your body is a temple, Please worship for it”