Healthy eating gives you energy and vitality, and helps your body fight disease and it also boost up the immune system
The phrase “you are what you eat” dates back to the 1800s, but it’s taken decades of research since then to determine exactly what to eat to be as healthy as possible.
“Food is our body’s fuel” and one must determine towards it.. “If we don’t use high-grade fuel, we can’t expect high functioning.”
Healthy eating not only helps you live longer by preventing chronic diseases such as heart disease, diabetes, and cancer, but it also boosts energy and mood, increasing overall quality of life, And, a smart diet helps you maintain a healthy weight and get a good night’s sleep.
The first step to reaping the benefits of healthy eating: understanding which nutrients your body needs and how to get them everyday life.
Boost up the immune system
The 5 to Stay Alive
The human body needs a long list of nutrients every day. The essentials, though, are called “macronutrients,” and your body needs them to stay healthy and perform optimally. They include the following five:
Main function: Provide energy
In Layman’s Language “Carbohydrates are the body’s main energy source and the brain’s only source of fuel,” Your body breaks carbohydrates down into glucose, which cells require to create energy.
The best sources of carbohydrates are whole grains and foods made from those grains, such as whole-wheat bread,, barley, oatmeal, brown rice, and cornmeal. Limit your intake of sugar and refined grains (including white pasta, white rice, and white breads).
Main function: Build and repair tissue
“Protein is another important source of energy for the body,” Protein consists of amino acids that act as the body’s main building blocks for tissues, such as muscle, skin, bone, and hair. Proteins also assist in many reactions in the body, including the production of enzymes (the catalysts that keep all body processes running smoothly),hormones and antibodies.
The best protein sources are lean meats, poultry and seafood, beans and
Main function: Provide backup energy
“Your body uses fats for energy when carbohydrates aren’t available”.“You also need fats as insulation, to help your body absorb fats and to protect your organs.”
Fats come in both liquid and solid forms. The best sources of fats found in olive oil, canola oil, sunflower oil, soybean oil, corn oil, nuts, seeds, and avocados, as well as fatty fish rich in omega-3 fatty acids. Limit foods high in unhealthy saturated fats (red meat, cheese, butter, and ice cream) and trans fats (processed products that contain partially hydrogenated oil), which increase your risk for disease.
4. Vitamins and Minerals
Main function: Maintain optimal health
“You need vitamins and minerals for numerous physiological functions that help you survive”. They’re essential for normal growth and development, and each one plays a unique role in helping to maintain optimal health. For example, calcium and vitamin D are necessary for healthy bones, and the B vitamins help support the nervous system,.
Vitamins and minerals come from a variety of foods, including fruits and vegetables, dairy products, and lean protein sources. “Eat a selection of colourful fruits and vegetables every day, and vary the types of proteins you eat.
Main function: Enables vital bodily functions
You’ve probably heard that you can live for weeks without food but only days without water. That’s because water is the most important essential nutrient. It is involved in many of your body’s vital functions, and it distributes other essential nutrients to your cells.
The Institute of Medicine recommends that men consume about 125 ounces of water a day and women 91 ounces per day. About 20 percent can come from foods, and the remaining 80 percent should come from drinking water — about 12 cups a day for men and 8.8 cups for women.
So Here we discovered the Secrets yet visible Nutrients to boost up the immunity level of the Human Body. I hope this would be helpful to you all.